Welcome to PLEASURE YOGA- Embodied sensuality practices to feel more pleasure in your life!
This course is a selection of practices that work with mind, body and soul to tap into the power of your pleasure.
Embracing practices from yoga, tantra, mindfulness and embodiment to give you a variety of tools to get in touch with your body, your sensuality and your capacity for orgasmic pleasure in your day to day life.
Whether you're feeling disconnected from your body and wanting to increase sensitivity, you're looking to expand your pleasure capacity or cultivate more self love in your life- this course will give you essential tools to feel more connected and at home in your body.
SENSUAL SOMATIC MEDITATION
We start with a sensual, somatic meditation to train your mind to pick up on subtle sensations, stay present in your body and explore how sensation changes when we bring awareness to different areas. This is one of the most important practices and an absolute foundation for anyone exploring pleasure and wanting to feel more embodied! It is a foundation practice that you can do again and again!
YANG PLEASURE YOGA SEQUENCE
This 1 hour class is a flowing practice fusing vinyassa, tantric breathwork and embodied movement. This sequence brings energy, flow and pleasure into a juicy practice you'll be excited to do as a daily practice!
YIN PLEASURE YOGA SEQUENCE
If you're wanting something more slow, relaxed and peaceful this 30 minute class is perfect for you. Focusing on relaxation and surrender, it's rejuvenating and important for increasing the slower side of sensuality.
SENSUAL EMBODIED DANCE JOURNEY
You will also get a Sensual embodiment dance practice where you get to explore movement in deep way- this practice really helps you to connect with your body, with music and with yourself- which is an amazing practice to have for your own good and also to bring in to love making and intimacy! We work with elements and energies to explore a variety of ways to move your body and explore yourself.
ORGASMIC BREATHWORK EXPERIENCE
Orgasmic Breathwork is one of my absolute favorites- using breath to energize your body, move energy and open yourself up to the potential of full-body orgasmic states, as well as being a powerful tool for releasing tension and trauma.
SELF WORSHIP PRACTICE
The final practice is Self-Worship, a self-love pleasure practice for honoring your body, appreciating all its capacity for pleasure and exploring sex magic and tantric energy expansion techniques.