Updated: Nov 16
I thought I'd share some free practices, resources and goodies that I've found super helpful for people stuck at home who are limited with money. There are honestly soooo many out there, you can find pretty much anything you desire online for free these days.
PLEASURE MEDICINE - with Luna and Sanya is a group Sanya and I made with some live guided practices too!
If you identify as a womxn check out Womxn‘s Circle - Global Tribe
Feel free to comment more below and I'll add them to this list!
BREATHWORK Breathwork is so powerful- it helps release emotions, resets the nervous system by releasing unfinished stress response cycles, energizes the body and it boosts the immune system. It's probably the #1 thing I would recommend for everyone to do in this time.
WIM HOFF- He has a free mini course here- https://www.wimhofmethod.com/free-mini-class Also an app and some youtube videos, plus they're offering 50% off courses during covid times.
BIODYNAMIC BREATHWORK- One of my fav types and there is a free class on youtube- https://www.youtube.com/watch?v=_XN7MuIcOls&t=308s
Self care package with some breathwork practices from my teacher Layla- https://laylamartin.com/self-care-package
MEDITATION, YOGA AND TANTRA Staying centered, grounded and empowered is so important. Right now the meditation pillow and the yoga mat are my fav places and helping me get through all this chaos!
SELF WORSHIP free guided tantric self pleasure practice- https://www.sensualartistry.com/self-worship-practice
EMOTIONAL TRANSMUTATION tantric practice- https://www.youtube.com/watch?v=HO_to0KfDAc
PLEASURE YOGA Free mini-class! https://www.youtube.com/watch?v=OHEGzingR3g&t=4s
FREE foundations of tantra yoga course. Can't recommend this enough! www.tantrikainstitute.org
20+ practices to help covid anxiety- https://www.harmonyscottcoaching.com/blog-posts/20-top-ways-to-calm-coronavirus-anxiety-amp-strengthen-you-emotional-immune-system-now
TANTRA MEETS MINDFULNESS- This is a super old meditation I recorded but still a great practice! https://www.youtube.com/watch?v=i0MfrZztYSc&t=1004s
The Yoga Barn - Bali tonnes of free/donation based yoga classes with world class teachers
LAYLA MARTIN- My teacher has a great youtube channel full of neo-tantra goodness, powerful conversations and all kinds of sex+ goodness https://www.youtube.com/channel/UClrmRMLRlV-qsGbUaV6dOFQ
YIN YOGA- https://youtu.be/UR469yFLX2w
GROUNDING MEDITATION- Free taster from my Deep Self Worship- Online journey - . https://drive.google.com/open?id=1x3815l4rP5W-iRSyGGs1omrdJ4tHro1u
Some other free goodies I offer
INTEGRATED KINK free e-book! https://www.sensualartistry.com/integrated-kink-e-book
Youtube channel - https://www.youtube.com/channel/UCaKLqmOUTer4LaAxkwKhWyw/videos
VIRTUAL PLAYDATE- try the first playdate from my couples course DESIRE PLAYGROUND for free.
Feel free to post your fav free online resources below! Enjoy!