Free resouces for staying empowered through covid craziness!

I thought I'd share some free practices, resources and goodies that I've found super helpful for people stuck at home who are limited with money. There are honestly soooo many out there, you can find pretty much anything you desire online for free these days.

PLEASURE MEDICINE - with Luna and Sanya is a group Sanya and I made with some live guided practices too!

If you identify as a womxn check out Womxn‘s Circle - Global Tribe for lots of goodies

• WIM HOFF- He has a free mini course here- https://www.wimhofmethod.com/free-mini-class Also an app and some youtube videos, plus they're offering 50% off courses during covid times.

• BIODYNAMIC BREATHWORK- One of my fav types and there is a free class on youtube- https://www.youtube.com/watch?v=_XN7MuIcOls&t=308s

• Self care package with some breathwork practices from my teacher Layla- https://laylamartin.com/self-care-package

• SELF WORSHIP free guided tantric self pleasure practice https://www.sensualartistry.com/liberate-your-eros 

• EMOTIONAL TRANSMUTATION tantric practice- https://www.youtube.com/watch?v=HO_to0KfDAc

• PLEASURE YOGA Free mini-class! https://www.youtube.com/watch?v=OHEGzingR3g&t=4s

• FREE foundations of tantra yoga course. Can't recommend this enough! www.tantrikainstitute.org

• 20+ practices to help covid anxiety- https://www.harmonyscottcoaching.com/blog-posts/20-top-ways-to-calm-coronavirus-anxiety-amp-strengthen-you-emotional-immune-system-now

• TANTRA MEETS MINDFULNESS- This is a super old meditation I recorded but still a great practice! https://www.youtube.com/watch?v=i0MfrZztYSc&t=1004s

• The Yoga Barn - Bali tonnes of free/donation based yoga classes with world class teachers

• LAYLA MARTIN- My teacher has a great youtube channel full of neo-tantra goodness, powerful conversations and all kinds of sex+ goodness https://www.youtube.com/channel/UClrmRMLRlV-qsGbUaV6dOFQ

• YIN YOGA- https://youtu.be/UR469yFLX2w

• GROUNDING MEDITATION- Free taster from my Deep Self Worship- Online journey - . https://drive.google.com/open?id=1x3815l4rP5W-iRSyGGs1omrdJ4tHro1u

• 5 minute sharings- https://www.crazycamp.org/5minutes/?fbclid=IwAR2GxhBKSnchSYPX7uD1hEVPSvFP6RKDHysOecNKFjrMIMezBX9Vl3V35S0

Some other free goodies I offer

• INTEGRATED KINK free e-book! https://www.sensualartistry.com/integrated-kink-e-book

• Youtube channel - https://www.youtube.com/channel/UCaKLqmOUTer4LaAxkwKhWyw/videos

• VIRTUAL PLAYDATE- try the first playdate from my couples course DESIRE PLAYGROUND for free.

Feel free to post your fav free online resources below! Enjoy!